Here are some of the many options we can offer to create a wellness, communication or team building retreat or program that will get you massive ROI. This is a brief selection of some workshops and seminars that we offer. We can tailor and customize all workshops to your needs, budget and timeframes.
Team building activities, exercises and fun challenges.
Personal & team goal setting with powerful guided visualization – Creating optimal performance through state management.
Mindset & beliefs; how your mindset, decisions, values & beliefs shape the world that you see.
Understand the different ways of perceiving the world and communicating. Improve all your relationships.
The feedback model, how to give feedback that works.
Understand the Drama Cycle and how to escape the office drama and communicate better with colleagues.
Understanding yourself and your own emotions is the first key to good communication. Stop your own emotions getting in the way of communicating effectively. Guided hypnotic sessions to release mental and emotional limitations and barriers and unleash your potentials.
Who wants work-life balance? Today it’s all about aligning your work with your personality so you can shine with your true talents and passions. Using DISC profiling and Meta-Programs analysis, get to understand your personality type better, so you can optimise your performance and get your needs met healthily in your life & workplace.
Learn about the 6 secrets to improve your energy. Lose fat and achieve the body you desire.
Group Personal Training sessions, functional strength training and cardio training for maximum results. How to exercise correctly. Health and training strategies that will improve your performance and results.
Yoga and simple breathwork for Stress Management
Specific yoga sessions for fitness, relaxation and recovery. Yoga meditation and guided relaxation.