Articles & Blog
Power of the Pen
Do you find it hard to communicate? Do you forget ideas or people’s names easily? Are your time management skills poor? If you answered ‘yes’ to any of the above – start journaling. All you need is some paper and a pen and the intention to transfer what’s in your mind onto the paper – [...]
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Celebrating the Wins – Jade Matheson
This week I heard something that inspired and uplifted me. One of my good friends, yoga students and Elevate Community members, Jade Matheson emailed this week to say she was doing pretty well. She’d just completed the Michelle Bridges Body Transformation and happened to lose 10.3 kgs doing it. First of all: yeeeeeuuww! Well done [...]
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Calling all Elevate Runners
Run, run, run… I recently met with two of our Elevate community members, Annabelle and Jade who love to get their run on! We’re cheering for you girls! This sequence was designed with them in mind but we wanted to share with all. Dedicate five minutes after your run to earn greater mobility, faster recovery [...]
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Permission to Relax….
I know I’m not the only one who struggles to relax sometimes… Many of you probably know from coming to our recent events, I’m now very heavily pregnant. As someone who’s pretty driven, ambitious and business-focussed, it has been, (and I’m sure will continue to be), a massive lesson to me to give myself permission [...]
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Dismantling Depression
When you think about it, we can’t really afford to be depressed. This may sound a little insensitive – but hear me out. Many of you know from attending our workshops, launch or reading About me on this blog, that I’ve suffered from depression in the past. It’s one of my ‘Why’s for joining Bets [...]
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Learners are Earners.
“The ability to learn is the one common trait for every successful person I know” say’s Jeff Immelt, the CEO and chairman of one of the largest and most profitable companies on the globe; General Electric. Immelt says; “The world is moving quickly and we all must keep learning and growing.” If you ask him [...]
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The Dreamers & the Do-ers: All things created twice.
“All things are created twice. There’s a mental or first creation, and a physical or second creation to all things” - Steven Covey. 7 Habits of Highly Effective People Two acts of creation. Two separate and very different skills. All things are created once in the clouds of your mind, then must be created [...]
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The Inner Hero
“Life gets interesting when we fail because it’s a sign that we’ve surpassed ourselves.” – Georges Clemenceau I wanted to share this emotive video with you gals – perhaps for the inner geek within us all. Definitely for the infinite potential in us all. I highly recommend you check out this TED talk by Regina [...]
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How to Estimate Your Body Fat Percentage
Over our recent transformational weekend at the Elevate Events Maximise Your Happiness workshop, I spoke about the importance of Omega 3 fatty acids in maintaining stable, healthy and happy psychological functioning. Imbalanced levels of Omega 3 fatty acids can cause stress, anxiety, depression and even physical symptoms like chronic muscular tension and headaches or migraines. [...]
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Leap of Faith
Is there something you’ve been yearning to do but just haven’t had the courage, confidence or finances? Sometimes a leap of faith is the simple yet scary answer. In a very perplexed and interested way I’ve been asked roughly the same question four times this week on separate occasions; “How did you go from a [...]
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