Articles & Blog

Intangible goals – How do I set SMARTER goals for Spirituality or Happiness?

Intangible goals – How do I set SMARTER goals for Spirituality or Happiness?

Setting goals for tangible things like your weight, or your finances is relatively straightforward. There is a logical numerical progression, but how do you set goals for less tangible things, and how do you measure progress in these areas? This question was asked to me by one of the attendees of our RESET 2012 event, […]

Continue Reading —›
Brene Brown on Vulnerability and Shame

Brene Brown on Vulnerability and Shame

If you havent seen these two talks by Researcher / Storyteller – Brene Brown, you absolutely must make the time to watch them.  20 minutes each, they will touch your heart. TED Talk on Vulnerability http://www.ted.com/talks/brene_brown_on_vulnerability.html Connection gives purpose and meaning to our lives. It’s what our life is about. Vulnerability is critical to whole-hearted […]

Continue Reading —›
Meditation – What’s the Big Deal?

Meditation – What’s the Big Deal?

Read an article on meditation and you’re bound to come across the words ‘relaxation’, ‘enlightenment’ and ‘higher self’, right? But if you want to cut through the flowery promises of shifting something deep within I’m going to give it to you plain and straight. Neuroscientists have found that those who meditate regularly shift their brain activity to […]

Continue Reading —›
Sharpen The Saw

Sharpen The Saw

A man stands in the forest with his wood saw and begins to saw at a large tree with the hopes of conquering it and bringing it down quickly. He saws and saws and saws and saws… and saws. Soon the man begins to tire and his blade becomes blunt. A woman is walking through […]

Continue Reading —›
Reset 2012 – Event Photos

Reset 2012 – Event Photos

Here are some of the photos of our last event. Enjoy. don’t miss out on the fun and life-changing learning, come along to our next event..    

Continue Reading —›
Understanding Emotions – What are they for?

Understanding Emotions – What are they for?

Emotions. Ah, we all have them, hundreds of emotions, layered on top of one another. We can feel mixtures of emotions, and emotions about emotions. But what are they for? What’s the purpose of feeling all this emotion anyway? Emotions are like an internal thermometer, they indicate the DIFFERENCE between the world as you perceive […]

Continue Reading —›
Use Time Wiseley. We Never Get it Back.

Use Time Wiseley. We Never Get it Back.

I have been training for an endurance running event for the last 13 weeks. A 45km trail run through the Blue Mountains – the longest event I have ever entered. The event was scheduled for this coming Saturday however, due to the incredible amount of rain Sydney has seen lately, my ultra-marathon has been cancelled. […]

Continue Reading —›
Meet Tanya. She is Courageous.

Meet Tanya. She is Courageous.

Meet my friend, Tanya: Dancer, Yoga Teacher, Lover of Life and Courageous Woman. She’s getting involved in the World’s Greatest Shave 2012 and letting go of any attachment to those beautiful blonde locks. For a girl who had a fairly rocky end to 2011, she’s bounced back BIG TIME and is shining even brighter than […]

Continue Reading —›
Balancing the opposites of life with love & gratitude.

Balancing the opposites of life with love & gratitude.

Good-Bad. Right-Wrong. Happy-Sad. We live in a world of dichotomy.  It’s very easy to label and categorise things right and wrong , however this is an illusion, too simplistic for our complex world. Categorising things in black and white terms leads to rigid thinking that does not help to empower you, and can lead to […]

Continue Reading —›
Nurturing Your Intuition

Nurturing Your Intuition

Learning to lead with your intuition as opposed to your head can be daunting and strangely unfamiliar. Here are some tips to trust the universe, yourself and something bigger than us all. I’m reading a great book at the moment by Osho. The thing I love about his books and his way of explaining is […]

Continue Reading —›