Author Archive for: ‘katekendall’
Power of the Pen
Do you find it hard to communicate? Do you forget ideas or people’s names easily? Are your time management skills poor? If you answered ‘yes’ to any of the above – start journaling. All you need is some paper and a pen and the intention to transfer what’s in your mind onto the paper – [...]
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Celebrating the Wins – Jade Matheson
This week I heard something that inspired and uplifted me. One of my good friends, yoga students and Elevate Community members, Jade Matheson emailed this week to say she was doing pretty well. She’d just completed the Michelle Bridges Body Transformation and happened to lose 10.3 kgs doing it. First of all: yeeeeeuuww! Well done [...]
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Calling all Elevate Runners
Run, run, run… I recently met with two of our Elevate community members, Annabelle and Jade who love to get their run on! We’re cheering for you girls! This sequence was designed with them in mind but we wanted to share with all. Dedicate five minutes after your run to earn greater mobility, faster recovery [...]
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Dismantling Depression
When you think about it, we can’t really afford to be depressed. This may sound a little insensitive – but hear me out. Many of you know from attending our workshops, launch or reading About me on this blog, that I’ve suffered from depression in the past. It’s one of my ‘Why’s for joining Bets [...]
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The Inner Hero
“Life gets interesting when we fail because it’s a sign that we’ve surpassed ourselves.” – Georges Clemenceau I wanted to share this emotive video with you gals – perhaps for the inner geek within us all. Definitely for the infinite potential in us all. I highly recommend you check out this TED talk by Regina [...]
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Leap of Faith
Is there something you’ve been yearning to do but just haven’t had the courage, confidence or finances? Sometimes a leap of faith is the simple yet scary answer. In a very perplexed and interested way I’ve been asked roughly the same question four times this week on separate occasions; “How did you go from a [...]
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Meditation – What’s the Big Deal?
Read an article on meditation and you’re bound to come across the words ‘relaxation’, ‘enlightenment’ and ‘higher self’, right? But if you want to cut through the flowery promises of shifting something deep within I’m going to give it to you plain and straight. Neuroscientists have found that those who meditate regularly shift their brain activity to [...]
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Meet Tanya. She is Courageous.
Meet my friend, Tanya: Dancer, Yoga Teacher, Lover of Life and Courageous Woman. She’s getting involved in the World’s Greatest Shave 2012 and letting go of any attachment to those beautiful blonde locks. For a girl who had a fairly rocky end to 2011, she’s bounced back BIG TIME and is shining even brighter than [...]
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Nurturing Your Intuition
Learning to lead with your intuition as opposed to your head can be daunting and strangely unfamiliar. Here are some tips to trust the universe, yourself and something bigger than us all. I’m reading a great book at the moment by Osho. The thing I love about his books and his way of explaining is [...]
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Have You Been Living Curiously?
Live Curiously and be open to the possibilities of each moment. This is what I spoke of at our Reset for 2012 event in Sydney a few weeks ago; this concept of living in the present moment and being inspired by what’s happening at that particular moment. To those who attended our event; how did [...]
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