Author Archive for: ‘kylieryan’
Permission to Relax….
I know I’m not the only one who struggles to relax sometimes… Many of you probably know from coming to our recent events, I’m now very heavily pregnant. As someone who’s pretty driven, ambitious and business-focussed, it has been, (and I’m sure will continue to be), a massive lesson to me to give myself permission [...]
Continue Reading —›
The Dreamers & the Do-ers: All things created twice.
“All things are created twice. There’s a mental or first creation, and a physical or second creation to all things” - Steven Covey. 7 Habits of Highly Effective People Two acts of creation. Two separate and very different skills. All things are created once in the clouds of your mind, then must be created [...]
Continue Reading —›
Intangible goals – How do I set SMARTER goals for Spirituality or Happiness?
Setting goals for tangible things like your weight, or your finances is relatively straightforward. There is a logical numerical progression, but how do you set goals for less tangible things, and how do you measure progress in these areas? This question was asked to me by one of the attendees of our RESET 2012 event, [...]
Continue Reading —›
Brene Brown on Vulnerability and Shame
If you havent seen these two talks by Researcher / Storyteller – Brene Brown, you absolutely must make the time to watch them. 20 minutes each, they will touch your heart. TED Talk on Vulnerability http://www.ted.com/talks/brene_brown_on_vulnerability.html Connection gives purpose and meaning to our lives. It’s what our life is about. Vulnerability is critical to whole-hearted [...]
Continue Reading —›
Reset 2012 – Event Photos
Here are some of the photos of our last event. Enjoy. don’t miss out on the fun and life-changing learning, come along to our next event..
Continue Reading —›
Understanding Emotions – What are they for?
Emotions. Ah, we all have them, hundreds of emotions, layered on top of one another. We can feel mixtures of emotions, and emotions about emotions. But what are they for? What’s the purpose of feeling all this emotion anyway? Emotions are like an internal thermometer, they indicate the DIFFERENCE between the world as you perceive [...]
Continue Reading —›
Balancing the opposites of life with love & gratitude.
Good-Bad. Right-Wrong. Happy-Sad. We live in a world of dichotomy. It’s very easy to label and categorise things right and wrong , however this is an illusion, too simplistic for our complex world. Categorising things in black and white terms leads to rigid thinking that does not help to empower you, and can lead to [...]
Continue Reading —›
Practice Self-Compassion – Create your inner Cheerleader!
Do you have an inner heckler or a cheerleader? I’m betting that you probably have a bit of both, and in the areas that you’re struggling, your heckler is loud as hell! The heckler is your inner critic. You will notice it by the words you tell yourself or think to yourself: “Should”, “Must”, “Have [...]
Continue Reading —›
How to Lose Weight – 7 Steps to Slimming Success
Modelling success means to follow the steps of someone who has been successful at something you want to do. I realised after our most recent event, that Kate, Betsy and I could give you some more of the “how to” steps involved in our own success stories so that you can model our success if [...]
Continue Reading —›
Omega-3 supplements to help beat Depression & lose fat.
Want a magic pill that can help you to feel better, have a sharper brain and lose the muffin top? It’s not too good to be true. And it’s not some ridiculous fad either. It’s simple old omega-3. Omega-3 fats are good fats that are essential for the growth and correct function of the brains [...]
Continue Reading —›
