‘Goal Setting’ Category
Power of the Pen
Do you find it hard to communicate? Do you forget ideas or people’s names easily? Are your time management skills poor? If you answered ‘yes’ to any of the above – start journaling. All you need is some paper and a pen and the intention to transfer what’s in your mind onto the paper – [...]
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Celebrating the Wins – Jade Matheson
This week I heard something that inspired and uplifted me. One of my good friends, yoga students and Elevate Community members, Jade Matheson emailed this week to say she was doing pretty well. She’d just completed the Michelle Bridges Body Transformation and happened to lose 10.3 kgs doing it. First of all: yeeeeeuuww! Well done [...]
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The Dreamers & the Do-ers: All things created twice.
“All things are created twice. There’s a mental or first creation, and a physical or second creation to all things” - Steven Covey. 7 Habits of Highly Effective People Two acts of creation. Two separate and very different skills. All things are created once in the clouds of your mind, then must be created [...]
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The Inner Hero
“Life gets interesting when we fail because it’s a sign that we’ve surpassed ourselves.” – Georges Clemenceau I wanted to share this emotive video with you gals – perhaps for the inner geek within us all. Definitely for the infinite potential in us all. I highly recommend you check out this TED talk by Regina [...]
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Leap of Faith
Is there something you’ve been yearning to do but just haven’t had the courage, confidence or finances? Sometimes a leap of faith is the simple yet scary answer. In a very perplexed and interested way I’ve been asked roughly the same question four times this week on separate occasions; “How did you go from a [...]
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Intangible goals – How do I set SMARTER goals for Spirituality or Happiness?
Setting goals for tangible things like your weight, or your finances is relatively straightforward. There is a logical numerical progression, but how do you set goals for less tangible things, and how do you measure progress in these areas? This question was asked to me by one of the attendees of our RESET 2012 event, [...]
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Use Time Wiseley. We Never Get it Back.
I have been training for an endurance running event for the last 13 weeks. A 45km trail run through the Blue Mountains – the longest event I have ever entered. The event was scheduled for this coming Saturday however, due to the incredible amount of rain Sydney has seen lately, my ultra-marathon has been cancelled. [...]
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How to Lose Weight – 7 Steps to Slimming Success
Modelling success means to follow the steps of someone who has been successful at something you want to do. I realised after our most recent event, that Kate, Betsy and I could give you some more of the “how to” steps involved in our own success stories so that you can model our success if [...]
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Only 25% of people stick to their New Years Resolutions!
Be part of that 25%! Here’s 5 quick tips for increasing your chances of sticking to your goals this time and every time: 1. Write it down. You will increase your chances of achieving the goal by a whopping 50% by simply writing it down! Keep it somewhere visible too! 2. Break it down. Break [...]
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Resolutions Don’t Work!
Res-o-lu-tion. Noun. A firm decision to do or not to do something. Great. So the clock has struck midnight once again and you’ve made yet another New Years Resolution. Another decision. Unfortunately that is not enough! If you are thinking that somehow this year’s resolution is going to be different, I’m afraid you are going [...]
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