‘Loss & Trauma’ Category

Dismantling Depression

Dismantling Depression

When you think about it, we can’t really afford to be depressed. This may sound a little insensitive – but hear me out. Many of you know from attending our workshops, launch or reading About me on this blog, that I’ve suffered from depression in the past. It’s one of my ‘Why’s for joining Bets […]

Continue Reading —›
Resilience Quotient: 10 skills that create resilience.

Resilience Quotient: 10 skills that create resilience.

Why are some people able to easily bounce back and recover from life’s problems; from losing a job, to being hit by a natural disaster, while others break under the pressure and slide into emotional distress or Depression? Your resilience refers to your ability to embrace challenges, stress or setbacks. Including the ability to perform […]

Continue Reading —›
How to get through the really tough times…

How to get through the really tough times…

Eventually things will get better, and here’s how to help yourself get through the next few days or weeks. There are times when your life just seems to fall apart. Maybe you’ve lost your job, or are going through a relationship breakup or divorce, or a family member has a life threatening illness or has passed away.

Continue Reading —›