‘Meditation’ Category

Dismantling Depression

When you think about it, we can’t really afford to be depressed. This may sound a little insensitive – but hear me out. Many of you know from attending our workshops, launch or reading About me on this blog, that I’ve suffered from depression in the past. It’s one of my ‘Why’s for joining Bets [...]

Meditation – What’s the Big Deal?

Read an article on meditation and you’re bound to come across the words ‘relaxation’, ‘enlightenment’ and ‘higher self’, right? But if you want to cut through the flowery promises of shifting something deep within I’m going to give it to you plain and straight. Neuroscientists have found that those who meditate regularly shift their brain activity to [...]

Have You Been Living Curiously?

Live Curiously and be open to the possibilities of each moment. This is what I spoke of at our Reset for 2012 event in Sydney a few weeks ago; this concept of living in the present moment and being inspired by what’s happening at that particular moment. To those who attended our event; how did [...]

Elevate Your Energy for Life

Thanks to all who came to our ‘How to Elevate Your Energy for Life’ workshop at Lululemon Athletica MidCity.

Big thanks to everyone who came last night. We loved meeting you all and hope you walked away with some handy tips on how to elevate and sustain your energy. 

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