‘Movement’ Category

Calling all Elevate Runners

Calling all Elevate Runners

Run, run, run… I recently met with two of our Elevate community members, Annabelle and Jade who love to get their run on! We’re cheering for you girls! This sequence was designed with them in mind but we wanted to share with all. Dedicate five minutes after your run to earn greater mobility, faster recovery […]

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The Inner Hero

The Inner Hero

“Life gets interesting when we fail because it’s a sign that we’ve surpassed ourselves.” – Georges Clemenceau I wanted to share this emotive video with you gals – perhaps for the inner geek within us all. Definitely for the infinite potential in us all. I highly recommend you check out this TED talk by Regina […]

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The Momentum of Achievement

The Momentum of Achievement

Well, we finally did it. We pulled off our first event! After a good 6 months of planning, a soft launch to spread the word and lots and lots and lots of Facebook reminders, Elevate Events held our very first public event last Saturday morning and if I do say so myself; it was excellent! […]

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Elevate Your Energy for Life

Elevate Your Energy for Life

Thanks to all who came to our ‘How to Elevate Your Energy for Life’ workshop at Lululemon Athletica MidCity.

Big thanks to everyone who came last night. We loved meeting you all and hope you walked away with some handy tips on how to elevate and sustain your energy. 

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