‘Nutrition’ Category

 

How to Estimate Your Body Fat Percentage

Over our recent transformational weekend at the Elevate Events Maximise Your Happiness workshop, I spoke about the importance of Omega 3 fatty acids in maintaining stable, healthy and happy psychological functioning. Imbalanced levels of Omega 3 fatty acids can cause stress, anxiety, depression and even physical symptoms like chronic muscular tension and headaches or migraines. […]

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Omega-3 supplements to help beat Depression & lose fat.

Omega-3 supplements to help beat Depression & lose fat.

Want a magic pill that can help you to feel better, have a sharper brain and lose the muffin top? It’s not too good to be true. And it’s not some ridiculous fad either. It’s simple old omega-3. Omega-3 fats are good fats that are essential for the growth and correct function of the brains […]

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