‘Relaxation’ Category
Permission to Relax….
I know I’m not the only one who struggles to relax sometimes… Many of you probably know from coming to our recent events, I’m now very heavily pregnant. As someone who’s pretty driven, ambitious and business-focussed, it has been, (and I’m sure will continue to be), a massive lesson to me to give myself permission [...]
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Meditation – What’s the Big Deal?
Read an article on meditation and you’re bound to come across the words ‘relaxation’, ‘enlightenment’ and ‘higher self’, right? But if you want to cut through the flowery promises of shifting something deep within I’m going to give it to you plain and straight. Neuroscientists have found that those who meditate regularly shift their brain activity to [...]
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Sharpen The Saw
A man stands in the forest with his wood saw and begins to saw at a large tree with the hopes of conquering it and bringing it down quickly. He saws and saws and saws and saws… and saws. Soon the man begins to tire and his blade becomes blunt. A woman is walking through [...]
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Use Time Wiseley. We Never Get it Back.
I have been training for an endurance running event for the last 13 weeks. A 45km trail run through the Blue Mountains – the longest event I have ever entered. The event was scheduled for this coming Saturday however, due to the incredible amount of rain Sydney has seen lately, my ultra-marathon has been cancelled. [...]
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Have You Been Living Curiously?
Live Curiously and be open to the possibilities of each moment. This is what I spoke of at our Reset for 2012 event in Sydney a few weeks ago; this concept of living in the present moment and being inspired by what’s happening at that particular moment. To those who attended our event; how did [...]
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Allowing Yourself to Recharge on Holiday
“Challenge the routines in your life. Seek a sanctuary. Pause and Reflect. Find the monotonies and change them. Take new paths. Try new ways. Chill. Return recharged.” From Now is the Time by Patrick Lindsay. I’ve just come back from a week long holiday in Sunny Noosa where I ate fresh, nutritious food; swam in [...]
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