‘Speakers’ Category

 

How to Estimate Your Body Fat Percentage

Over our recent transformational weekend at the Elevate Events Maximise Your Happiness workshop, I spoke about the importance of Omega 3 fatty acids in maintaining stable, healthy and happy psychological functioning. Imbalanced levels of Omega 3 fatty acids can cause stress, anxiety, depression and even physical symptoms like chronic muscular tension and headaches or migraines. […]

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Reset 2012 – Event Photos

Reset 2012 – Event Photos

Here are some of the photos of our last event. Enjoy. don’t miss out on the fun and life-changing learning, come along to our next event..    

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Balancing the opposites of life with love & gratitude.

Balancing the opposites of life with love & gratitude.

Good-Bad. Right-Wrong. Happy-Sad. We live in a world of dichotomy.  It’s very easy to label and categorise things right and wrong , however this is an illusion, too simplistic for our complex world. Categorising things in black and white terms leads to rigid thinking that does not help to empower you, and can lead to […]

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Nurturing Your Intuition

Nurturing Your Intuition

Learning to lead with your intuition as opposed to your head can be daunting and strangely unfamiliar. Here are some tips to trust the universe, yourself and something bigger than us all. I’m reading a great book at the moment by Osho. The thing I love about his books and his way of explaining is […]

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Stuff you don’t know about Betsy…

Stuff you don’t know about Betsy…

1. I’m just a normal girl who had a normal childhood. I grew up on the Central Coast of NSW. The youngest of 3 children, I have 1 brother (we used to fight like cat and dog, but now he’s my mentor) and 1 sister. As a kid I played netball, baseball, basketball, oztag and […]

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Stuff you don’t know about Kate…

Stuff you don’t know about Kate…

1. I grew up on an apple farm… Growing up breathing fresh mountain air in a small town called Batlow. Although Sydney is my home now I love going back to visit my family – especially my ‘cute-as-pie’ nephews and niece. 2. I thinking surfing in the rain is romantic… It’s one of the best […]

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Stuff you don’t know about Kylie…

Stuff you don’t know about Kylie…

Ok, so here’s a few things you may not know about me… 1. I have an alias! My other name is Kyla Sexton No I’m not an international spy, I’m a singer and songwriter. My Mum was a singer and I have been blessed to be able to sing as well. I really love it. […]

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