‘Weight Loss’ Category
Celebrating the Wins – Jade Matheson
This week I heard something that inspired and uplifted me. One of my good friends, yoga students and Elevate Community members, Jade Matheson emailed this week to say she was doing pretty well. She’d just completed the Michelle Bridges Body Transformation and happened to lose 10.3 kgs doing it. First of all: yeeeeeuuww! Well done [...]
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How to Estimate Your Body Fat Percentage
Over our recent transformational weekend at the Elevate Events Maximise Your Happiness workshop, I spoke about the importance of Omega 3 fatty acids in maintaining stable, healthy and happy psychological functioning. Imbalanced levels of Omega 3 fatty acids can cause stress, anxiety, depression and even physical symptoms like chronic muscular tension and headaches or migraines. [...]
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How to Lose Weight – 7 Steps to Slimming Success
Modelling success means to follow the steps of someone who has been successful at something you want to do. I realised after our most recent event, that Kate, Betsy and I could give you some more of the “how to” steps involved in our own success stories so that you can model our success if [...]
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