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Elevate Your Energy for Life

Thanks to all who came to our ‘How to Elevate Your Energy for Life’ workshop at Lululemon Athletica MidCity.

Big thanks to everyone who came last night. We loved meeting you all and hope you walked away with some handy tips on how to elevate and sustain your energy. 

Kylie ran us through Mental Energy and Motivation, Betsy revealed some interesting facts on how we can sustain energy through physical exercise, nutrition and sleep and I gave a few tips on early morning movement, breathwork and mindfulness. And here is the promised yoga video for your morning practice - Elevate Yoga - Rise and Shine.

If you have any questions or feedback on the event, please share it with us through this blog or our facebook page.

And finally thanks to the amazing hosts at lululemon athletica, MidCity as well as our smoothie chef, Andrew from Rio Life.